Injury Prevention

FIFA 11+ 20-minute comprehensive warm-up program designed to reduce injuries among soccer players ages 14 and older.

  • Running exercises (8 minutes) encompassing cutting, change of direction, decelerating and proper landing techniques, and strength;
  • Plyometric and balance exercises (10 minutes) that focus on core strength, eccentric control and proprioception; and
  • Running exercises (2 minutes) to conclude the warm-up and optimally prepare the athlete for athletic participation.

Injury Rehabilitation

All LT Elite players have access to Cryotherapy Treatments, the benefits are:

  • Pain Relief
  • Endorphin Release
  • Accelerated Recovery
  • Reduces Inflammation
  • Relieves Stress
  • Overall Well-being