FIFA 11+ 20-minute comprehensive warm-up program designed to reduce injuries among soccer players ages 14 and older.
- Running exercises (8 minutes) encompassing cutting, change of direction, decelerating and proper landing techniques, and strength;
- Plyometric and balance exercises (10 minutes) that focus on core strength, eccentric control and proprioception; and
- Running exercises (2 minutes) to conclude the warm-up and optimally prepare the athlete for athletic participation.
All LT Elite players have access to Cryotherapy Treatments, the benefits are:
- Pain Relief
- Endorphin Release
- Accelerated Recovery
- Reduces Inflammation
- Relieves Stress
- Overall Well-being